Are you feeling like the senior you love has slowly fallen into a monotonous routine? It’s quite normal for individuals to settle into routines that eventually dull their energy levels and negatively affect their mental and physical well-being. There’s good news: You can introduce an array of engaging activities that can improve your loved one’s well-being.
There’s a myriad of possibilities that cater to a wide range of physical abilities and mental capacities, so you’ll be able to involve your loved ones elderly in as many ways as feasible.
Review this list of 5 stimulating activities and make use of them as you see fit to help your aging loved one become more engaged in their own life.
Let their artistic spirit be a part of their creative options for crafting. Invite them to use watercolors or acrylics Draw and sketch (with anything from pencils and markers to chalk or crayons) knit simple or more complex patterns, make jewelry, create pottery, or engage in any craft activity that allows them to demonstrate their artistic talent. Many older adults enjoy the chance to unleash their creative juices. It’s also a great way to get to know others in a group setting. Perhaps your loved one may feel the urge to wear, give away or even sell their creative creations.
For a parent or loved one who enjoys outdoor activities, gardening is an ideal alternative. Even if they don’t have the physical strength and capability to handle more challenging gardening, there are simple tasks such as raking, planting seeds, and watering. It is possible to tend anything including flowers, shrubs, and fruits and plants.
The activity stimulates the senses as well as gives the person in your life a chance to enjoy some essential Vitamin D. In the case of more physically fit seniors, there’s also the benefit of exercise inherent in activities such as digging, weeding, and planting. When the time comes, the fruits of their labor will be fully blooming for additional enjoyment.
- Walking & Exercising
Help your elderly loved one get those endorphins flowing with an exercise routine. Go for walks with them around the community, encourage them to join an exercise group, or sign them up for swimming. Explore opportunities to participate in organized exercise classes such as Yoga, Senior Aerobics, or other cardio-based and strength-building options. If they’re unable to leave their home set up exercise videos that they can take part in through a television or computer.
- Higher Learning
Do you have a loved one who is the academic type? Make sure they have the opportunity to attend lectures on a regular basis or classes for continuing education. This is an effective method to ensure that your brain is alert and to keep them interested. For example, retirement living in Orange County offers the same kinds of educational opportunities. Look into the programs at nearby community colleges. There are many possibilities for taking advantage of cultural and academic events for seniors.
- Reading & Writing
If the senior of your family loves magazines, books, and other reading material, make sure to have these choices accessible regularly. This activity can be done on your own, in conjunction with the two of you, or as groups. Do they want to discuss their recent reads in a group book discussion? This is a great way to voice their opinions and connect with other people. Maybe they are drawn to writing their own stories. If that’s the case, encourage them to do some of their own writing. Brief articles, family histories, poetry, autobiography, novels, how-to’s…the sky’s the limit! Writing keeps the mind focused and the mind active. It also helps to develop an increased sense of determination and passion.